Tuesday- July 7

Box Jump: 15 (24”/20”)
PCL: 12 (#155/#105)
FSQ: 10 (#155/#105)
Push Up: 8
Max Rounds in 8 Minutes
Rest 3:00
Then do the number of rounds you got for time – Go all out in AMRAP then beat 8:00

Strength Accessory: Back Squat 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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