Tuesday- June 16

Run: 200
Lunge 80’ w/Plate overhead #45/#25
OHS w/Plate: 15
Pull Up: 15
AMRAP: 20 Minutes

Strength Accessory: Back Squat 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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