Tuesday – June 30

S2O: 25 (w/DB #30/#20)
OH Walk w/DBs 40’
Walking Lunge @ High Carry 40’
Run: 120’ (Shuttle Run)
AMRAP: 20 Minutes

Strength Accessory: Deadlift 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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