Tuesday-March 1

Warm up:
Coach’s choice

WOD:
Row: 200 M
BSQ: 12 (115#/75#)
Bent Over Row: 8
AMRAP: 15 Minutes

STRENGTH:
PP 5 x 3 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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