Tuesday – March 15

Warm up:
Coach’s choice

WOD:
HSN: 10
Pull Up: 10
Run: 100 M
AMRAP: 8 minutes

STRENGTH:
BSQ 5 x 2 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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