Tuesday March 22

Warm up:
Coach’s choice

WOD:
Push up: 7
Pull up: 7
T2B: 7
Run: 200 M
5 Rounds for time

STRENGTH:
BP: 10 x 3 OTM

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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