Tuesday March 29

Warm up:
Coach’s choice

WOD:
Manion:
Run: 400 M
BSQ: 29
7 rounds for time

STRENGTH:
Establish 2 rep max deadlift: 10 minutes
Rest: 3 minutes
Then….
Max reps deadlift in 2 minutes (255/165; 225/155; 205/135)- pick your weight and scale as needed.

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit