Tuesday – March 8

Warm up:
Coach’s choice

Lunge 40’ (#95/#65 – Front Rack)
BOR: 10 (Bent over row)
Lunge 40’
MSCL: 10
AMRAP: 15 Minutes

DL: 12 + Depth Jump (20″ to 30″) x 5 E3M



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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