Tuesday – March 8

Warm up:
Coach’s choice

WOD:
Lunge 40’ (#95/#65 – Front Rack)
BOR: 10 (Bent over row)
Lunge 40’
MSCL: 10
AMRAP: 15 Minutes

STRENGTH:
DL: 12 + Depth Jump (20″ to 30″) x 5 E3M

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit