Tuesday- Nov 10

Burpee Broad Jump: 40’
Lunge: 40’
Shuttle Run: 10, 20, 30, 40
AMRAP: 12 Minutes

Strength Accessory:Overhead Squat 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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