Tuesday – Nov 24


Lunge 40’ w/DBs – High Carry (#35/#25)
Rowing Push-Up: 10
Lunge 40’ w/DBs (#35/#25)
Push Press: 10
AMRAP: 12 Minutes

Strength Accessory: Deadlift 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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