Tuesday- Nov 3

Interval :45/:15 x 18 Intervals
KBTH: 24kg/16kg
AbMat Sit Up
Ball Slam (#30/#20)
Cycle Through – Goal is to keep moving the entire interval. (Cycle through)

Strength Accessory:Sumo Deadlift 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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