Tuesday- Oct 13

Run: 800
Squat: 100
Swing: 100 (H2H) 24kg/16kg
T2B: 100
Run: 800
For time

Strength Accessory:Romanian Deadlift 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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