Tuesday- Oct 20

WOD:
DL: 50 (#185/#120)
Pull Up: 40
FSQ: 30
Ring Dip: 20
Thruster: 10
For time (From 10/22/14)

Strength Accessory:Front Squat 5×10, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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