Tuesday- Sept 1

WOD:
Burpee: 12
Wall Ball: 12 (#20/#14)
4 Round for time

Strength Accessory: Sumo Deadlift 5×5, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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