Tuesday- Sept 29

[vc_row][vc_column width=”1/1″][vc_column_text]WOD:

Swing: 30 (H2H) 24kg/16kg

Wall Ball: 15 (#20/#14)

Ball Slam: 15

AMRAP: 10 Minutes    
Strength Accessory:Back Squat 5×3, Every 3 Minutes [/vc_column_text][/vc_column][/vc_row]



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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