Tuesday131126

IMG_9539

 

WOD

21, 15, 9

Deadlift (#275/#185)

Pullup

For Time

STRENGTH

Overhead Squat 2-2-2-2-2 (every 3 minutes)

*Establish 2 rep max*

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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