Wedneday 20140723

IMG_0255  942484_479780465427866_1991818247_n

 

Slammer: #30/#20 DB: #70/#50

WOD:

Ball Slam: 15

Dip: 12

DB SN 1/1 x 5 (10 total reps)

15 Min AMRAP

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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