Wednesday 10th Sep

KBTH: 12 (24kg/16kg)
Double Swing: 10
KB Push Up: 8
3 Rounds for times

Accessory: Overhead Squat 5×2 Heavy As Possible Every 3 Minutes

Extra Credit: Ball Slam: 10 (#50/#30) OTM 10 Minutes
~HHSN+SN OTM 20 Minutes
~HSPU: 1 Strict/HSPU: 2 Short Kip/HSPU: 3 Long Kip
Run through until failure – then complete 2 rope climbs
AMRAP: 10 Minutes
~Sprint: 25 yards
Every :30 for 10 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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