Wednesday 11th Mar

WOD:
Burpee Box Jump Over: 16 (24”/20”)
Pull Up: 12
BSQ: 8 (#185/#120-from ground)
AMRAP: 12 Minutes

Accessory:
Wall Ball: 5 (#30/#20)
Legless Rope Climb: 1
OTM 10 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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