Wednesday 130807

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WOD

Backsquats

2-2-2-2-2 Every 3 Minutes (Establish 2 Rep Max)

Row: 1500 m (Buy In)

Then

15 Ball Slams (30/20)

7 Front Squats (185/120)

5 Rounds For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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