Wednesday 130821




Deadlift 5×5 (every 3 minutes) Establish 5 rep max


Tabata :20/:10 x 8 (1:00 rest in between each movement)

Air Squat

Push up (Hand Release)

Abmat Sit Up


**Those doing Motor City can do the Thruster Ladder WOD in the olympic area while deadlifts are going on and then everyone will do the tabata.



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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