Wednesday 130828

SP7C9842

WOD

Front Squat 3-3-3-3-3 (Every 3 minutes)

***Establish 3-rep max

THEN

Run: 400 m (Buy in)

THEN

Overhead Squat (115/75)

Push Jerk (115/75)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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