Wednesday 130904

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WOD

Overhead Squats 2-2-2-2-2 (Every 3 minutes)

***Establish 2 rep max***

THEN

Push Jerk (155/105)

Burpee

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

For Time

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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