WOD
Deadlift 3-3-3-3-3 (Every 3 minutes)
*Establish 3 rep max*
THEN
KB Thrusters (53/35): 50
Run 1 Mile
For Time
Dana
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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