Wednesday 130925

IMG_6749

 

WOD

Deadlift 3-3-3-3-3 (Every 3 minutes)

*Establish 3 rep max*

THEN

KB Thrusters (53/35): 50

Run 1 Mile

For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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