Wednesday 131002

IMG_8306

 

WOD

Front Squats 2-2-2-2-2 (Every 3 minutes)

*Establish 2 rep max*

THEN

Sumo Deadlift High Pull: 12 (95/65)

Push Jerk: 12 (95/65)

5 Rounds For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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