Wednesday 131016

IMG_4020

 

WOD

Run 800 m (buy in)

THEN

21-15-9 of

Burpee Box Jump Overs (30/24)

Pullups

STRENGTH

Overhead Squats 5-5-5-5-5

Every 3 minutes

*Establish 5 rep max*

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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