Wednesday 131023

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WOD

Push Up: 5

Chest to Bar Pullup: 5

On the Minute for 20 minutes

THEN

Backsquats 3-3-3-3-3 (Every 3 minutes)

*Establish 3 rep max*

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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