Wednesday 131113

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WOD

5 Pullups

10 Pushups

15 Air Squats

10 Minute AMRAP

THEN

Front Squat 5-5-5-5-5 (Every 3 minutes) -Dynamic Method

* Establish new 5 rm

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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