Wednesday 131120

IMG_6654

 

WOD

3 Deadlift (#315/#205)

7 Front Squat from the ground (#205/#135)

12 Minute AMRAP

STRENGTH

Overhead Squat (3-3-3-3-3) Every 3 minutes

*Establish 3 rep max*

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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