WOD
Row: 1,000 m (buy in)
THEN
Overhead Squat: 12 (#95/#65)
Sumo Deadlift High Pull: 12 (#95/#65)
3 rounds for time
Dana
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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