Wednesday 131127

IMG_1486

 

WOD

Row: 1,000 m (buy in)

THEN

Overhead Squat: 12 (#95/#65)

Sumo Deadlift High Pull: 12 (#95/#65)

3 rounds for time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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