Wednesday 131211

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WOD

Deadlift 5-5-5-5-5 (Dynamic Method, every 3 minutes)

*Establish 5 rm*

THEN

5 Front Squats (From ground) #185/#120

10 Toes to Bar

5 rounds for time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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