Wednesday 131218

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WOD

Front Squat (3-3-3-3-3) Dynamic Method

THEN

7 Ring Dips

12 Power Clean (#155/#105)

4 Rounds for Time

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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