Wednesday 140108

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WOD

Backsquat (5-5-5-5-5)  Every 3 minutes

*establish 5 rep max*

THEN

15 Wall ball (20/14)

30 Hand to Hand KB Swings (53/35)

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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