Wednesday 140115

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WOD

Front Squat (3-3-3-3-3) Every 3 minutes

*Establish 3 rm*

THEN

15 Sumo Deadlift High Pull (#115/#75)

15 Push Jerk (#115/#75)

8 minute AMRAP

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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