Wednesday 140212

IMG_6654

 

WOD

10 Ring Push Ups

12 Front Squats (155/105)

5 Rounds For Time

EXTRA CREDIT

Pull Up/Dip Complex

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit