Wednesday 140312

IMG_2394

 

WOD

“Tabata”

-Dumbells/Kettlebells

:20/:10 x 8 with 1:00 rest in between each movement

Front Squat

Push Press

Burpee over KB or DB

Toes to Bar

Thruster

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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