Wednesday 14th Jan

WOD:
13.2
Shoulder to Overhead: 5
Deadlift: 10
Box Jump: 15
AMRAP 10 Minutes

Accessory:
Wall Ball: 10
Ring Dip: 5
OTM: 10 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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