Wednesday 15th Apr

WOD:
Run: 400
T2B: 30
FSQ: 15 (#135/#95)
3 Rounds for time

Strength Accessory: Bench Press 5×3, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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