Wednesday 15th Oct

WOD:
American Swing (32kg/24kg)
Wall Ball
30, 20, 10 for time

Accessory:
Run: 100
Rest :30
10 Rounds

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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