Wednesday 18th Feb

WOD:
Burpee to 6″ target: Max Reps in 5:00 min
Then
Ground to Overhead: (#155/#105) Max reps in 3:00 min
Set the clock to 8:00 and have athletes change after 5:00.
Two scores – Burpees and G2O

Strength:
MOFO 5 x 3
BSQ/P

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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