Wednesday 18th Mar

WOD:
:30 Work/:30 Rest
Thruster
Burpee Box Jump Over
Swing
5 Rounds (Score reps)

Accessory:
Air Dyne: 30 Cal
Rest: 1:00
10 Rounds

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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