Wednesday 19th Nov

Box Jump/Step Over: 20 (24”/20”)
HPSN: 15 (#115/#75)
Burpee over the bar: 10
5 Rounds for time

Accessory: Overhead Squat 5×5 Every 3 Minutes Heavy As Possible



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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