Wednesday 1st Oct

WOD:
BB Complex (BB: #185/#120)
DL/CL/FSQ/J AMRAP: 4 Minutes
Rest 1:00
5 Rounds

Accessory: Press: 5 x 3 (Heavy As Possible) Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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