Wednesday 1st Oct

BB Complex (BB: #185/#120)
DL/CL/FSQ/J AMRAP: 4 Minutes
Rest 1:00
5 Rounds

Accessory: Press: 5 x 3 (Heavy As Possible) Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit