Wednesday 20140507

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WoD:

Run: 100 Every :45 seconds for 10 Intervals

Then Rest 2:00

5 Burpees Run: 50m Every :45 seconds for 10 Intervals

Then Rest 2:00

Max Pull Ups in 2:00

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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