Wednesday 20140521

SP7C9709

Warm-Up:

KBSN + Windmill: 1/1

AMRAP: 10 Minutes

Then Jump Rope 5:00

Then 30/20/30 w/Bands

 

WoD:

BarBell: #185/#120

As Fast As Humanly Possible:

DeadLift: 50

Pull Up: 40

FrontSquat: 30

Ring Dip: 20

Thruster: 10

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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