Wednesday 20140611

IMG_8492

Dynamax: #20/#14 BB: 185/#120

WoD:

Wall Ball: 30

PCL&J: 10

3 Rounds for time

 

Then..

Strict Press: 5 x 3 (E3M) Heavy As Possible

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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