Wednesday 20140625

IMG_4146

 

Barbell: 225#/155#

 

WoD:

Barbell Complex!!

Deadlift/Clean/Front Squat/Jerk

AMRAP: 20 Minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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