Wednesday 20140702

307328_443827885689791_1328538507_n

 

Strength:

Deadlift: 5 x 5 (Heavy As Possible) Every 3 Minutes

 

WoD:

 

Grace (power clean version)   #135/#95

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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