Wednesday 20140716

IMG_0886 SP7C9281

 

Strength: Overhead Squat 5 x 2 (Heavy As Possible) Every 3 Minutes

WoD:

Hang Power Snatch (P1): 12 (#75/#55)

Lunge 25 yds

AMRAP: 12 Minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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