Wednesday 20140730

IMG_4146

Press: 5 x 5 (Heavy As Possible) Every 3 Minutes

 

WoD:

DL: 9 (#275/#185)

Pull Up: 15

Ball Slam: 21 (#30/#20)

4 Rounds for time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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